Interested in a Membership or Learning More About our Programs?

The Training Room (TR) is the utmost state of the art sports medicine, fitness facility and gym Santa Barbara entrusts to achieve optimal physical performance, rehabilitation, or individual fitness goals. TR combines the expertise of Sports Medicine and other proven physical fitness training.

If you prefer to self-manage, TR is second to none featuring the most ultramodern equipment and gym in Santa Barbara. Our variety of weights, cardio and strength training equipment are the best in the industry, delivering maximum results. They are designed for the greatest safety and comfort so you can focus on achieving your target goals. You can also feel at ease knowing there is a doctor in the Training Room.

Other gyms in Santa Barbara do not have the combined experience and authoritative knowledge had at the Training Room. Our combined “brain trust” possesses reputable and nationally known certifications for personal trainers, doctorate and bachelor’s degrees.

Santa Barbara’s best gym and fitness center, the Training Room, is uniquely positioned to work with all types of clients. Personal assessments is one of our fortes in creating a unique training program specifically tailored to address your individual needs.

Our specialized custom training programs can include a focus on:

- Strength

- Weight Loss and Management

- Individual Motor Movements

- Muscular Endurance

- Flexibility

- Balance and Stability

- Power

- Speed and Explosiveness

- Coordination

- Sports Energy Efficiency